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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
05/28/20 3,468m 16:00.0 2:18.4 View workout
05/27/20 2,211m 9:47.9 2:12.9 View workout
05/27/20 1,000m 4:36.3 2:18.1 View workout
05/27/20 789m 3:20.0 2:06.7 View workout
05/26/20 431m 1:58.1 2:17.0 View workout
05/26/20 10,145m 45:41.6 2:15.1 View workout
05/25/20 14,176m 1:04:10.5 2:15.8

same 1x14
last 4:06.8

176m is r time

 View workout
05/25/20 6,000m 27:26.9 2:17.2 View workout
05/25/20 2,031m 9:12.0 2:15.8 View workout
05/25/20 2,117m 10:04.8 2:22.8 View workout
05/23/20 21,100m

Intervals:
21x1000m +
r: 1, 1, 1:45, 1, 1, 3, 1, 1, 2, 1, 1, 1:45, 1, 1, 3, 1, 1, 2, 1, 1, 2, 0
spm:
#1: free spm

 View workout
05/21/20 14,000m 1:03:59.6 2:17.1

same interval lengths as last time

last 1000m was 1:59.4 / 500m

 View workout
05/17/20 14,000m 1:04:28.0 2:18.1

same interval lengths as last time

last 1000m was 2:01.7 / 500m

 View workout
05/16/20 14,000m 1:06:32.7 2:22.5

Intervals:
14x1000m
r: 1, 1, 1:45, 1, 1, 3, 1, 1, 2, 1, 1, 1:45, 2, 0
spm:
#1: free

#s 2, 5, 8, 11: 18spm (250m),…

 View workout
05/14/20 11,000m 51:11.3 2:19.6

(Intervals 7x1500m+1x500m r1:30)

 View workout
05/14/20 3,209m 15:54.0 2:28.6 View workout
05/09/20 296m 1:00.0 1:41.3 View workout
05/06/20 500m 2:03.6 2:03.6 View workout
05/06/20 500m 2:03.6 2:03.6 View workout
05/06/20 500m 2:06.8 2:06.8 View workout