Anya Prokopchuk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/19 |
3,000m |
13:21.3 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/19/19 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Lwt |
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|
11/19/19 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Lwt |
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|
11/19/19 |
2,162m |
10:13.0 |
2:21.7 |
RowErg |
Lwt |
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|
10/15/19 |
9,000m |
1:15:00.0 |
4:10.0 |
RowErg |
Lwt |
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|
10/14/19 |
2,019m |
8:45.0 |
2:10.0 |
RowErg |
Lwt |
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|
10/14/19 |
11,500m |
1:30:00.0 |
3:54.7 |
RowErg |
Lwt |
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|
10/13/19 |
7,000m |
34:37.6 |
2:28.4 |
RowErg |
Lwt |
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|
10/13/19 |
7,000m |
33:05.2 |
2:21.8 |
RowErg |
Lwt |
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|
10/11/19 |
10,000m |
48:36.6 |
2:25.8 |
RowErg |
Lwt |
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|
10/11/19 |
52m |
0:42.9 |
6:52.5 |
RowErg |
Lwt |
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|
10/11/19 |
950m |
7:30.0 |
3:56.8 |
RowErg |
Lwt |
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|
10/11/19 |
6,000m |
29:58.5 |
2:29.8 |
RowErg |
Lwt |
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|
10/10/19 |
8,000m |
1:30:00.0 |
5:37.5 |
RowErg |
Lwt |
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|
10/09/19 |
8,000m |
1:10:00.0 |
4:22.5 |
RowErg |
Lwt |
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|
10/06/19 |
10,700m |
51:30.0 |
2:24.3 |
RowErg |
Lwt |
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|
10/05/19 |
9,700m |
1:20:00.0 |
4:07.4 |
RowErg |
Lwt |
View workout
|
10/05/19 |
10,000m |
1:30:00.0 |
4:30.0 |
RowErg |
Lwt |
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|
10/05/19 |
12,591m |
1:00:00.0 |
2:22.9 |
RowErg |
Lwt |
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|
10/04/19 |
5,311m |
1:15:00.0 |
7:03.6 |
RowErg |
Lwt |
View workout
|