Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
12,009m |
54:17.8 |
2:15.6 |
Dynamic |
Lwt |
View workout
|
12/28/23 |
4,818m |
21:46.3 |
2:15.5 |
Dynamic |
Lwt |
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|
12/28/23 |
11,395m |
45:01.6 |
1:58.5 |
Dynamic |
Lwt |
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|
12/27/23 |
17,009m |
1:16:32.2 |
2:14.9 |
Dynamic |
Lwt |
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|
12/26/23 |
17,001m |
1:16:50.8 |
2:15.6 |
Dynamic |
Lwt |
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|
12/25/23 |
15,001m |
1:06:57.9 |
2:13.9 |
Dynamic |
Lwt |
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|
12/24/23 |
15,008m |
1:07:40.9 |
2:15.2 |
Dynamic |
Lwt |
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|
12/23/23 |
5,016m |
22:22.6 |
2:13.8 |
Dynamic |
Lwt |
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|
12/23/23 |
21,097m |
1:34:38.3 |
2:14.5 |
Dynamic |
Lwt |
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|
12/20/23 |
12,513m |
55:58.9 |
2:14.2 |
Dynamic |
Lwt |
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|
12/19/23 |
15,002m |
1:07:21.8 |
2:14.7 |
Dynamic |
Lwt |
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|
12/18/23 |
12,011m |
54:17.6 |
2:15.6 |
Dynamic |
Hwt |
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|
12/17/23 |
7,121m |
30:05.8 |
2:06.7 |
Dynamic |
Lwt |
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|
12/16/23 |
15,010m |
1:07:28.7 |
2:14.8 |
Dynamic |
Lwt |
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|
12/15/23 |
10,007m |
46:02.4 |
2:18.0 |
Dynamic |
Lwt |
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|
12/14/23 |
16,005m |
1:11:51.5 |
2:14.6 |
Dynamic |
Lwt |
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|
12/13/23 |
1,000m |
4:28.2 |
2:14.1 |
Dynamic |
Lwt |
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|
12/13/23 |
2,902m |
10:00.0 |
1:43.3 |
Dynamic |
Lwt |
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|
12/13/23 |
8,809m |
39:33.6 |
2:14.7 |
Dynamic |
Lwt |
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|
12/12/23 |
12,548m |
56:22.2 |
2:14.7 |
Dynamic |
Lwt |
View workout
|