Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
21,370m |
1:35:30.3 |
2:14.0 |
Dynamic |
Lwt |
View workout
|
12/09/23 |
15,010m |
1:06:35.5 |
2:13.0 |
Dynamic |
Lwt |
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|
12/08/23 |
10,208m |
47:21.4 |
2:19.1 |
Dynamic |
Lwt |
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|
12/07/23 |
25,083m |
1:52:29.5 |
2:14.5 |
Dynamic |
Lwt |
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|
12/06/23 |
12,501m |
56:28.5 |
2:15.5 |
Dynamic |
Lwt |
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|
12/05/23 |
16,023m |
1:12:08.6 |
2:15.0 |
Dynamic |
Lwt |
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|
12/03/23 |
14,017m |
1:02:41.6 |
2:14.1 |
Dynamic |
Lwt |
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|
12/02/23 |
21,104m |
1:34:41.8 |
2:14.6 |
Dynamic |
Lwt |
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|
12/01/23 |
12,510m |
56:08.4 |
2:14.6 |
Dynamic |
Lwt |
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|
11/30/23 |
12,532m |
57:38.1 |
2:17.9 |
Dynamic |
Lwt |
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|
11/29/23 |
10,001m |
44:57.1 |
2:14.8 |
Dynamic |
Lwt |
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|
11/28/23 |
500m |
1:29.3 |
1:29.3 |
Dynamic |
Lwt |
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|
11/28/23 |
9,475m |
42:48.5 |
2:15.5 |
Dynamic |
Lwt |
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|
11/26/23 |
15,005m |
1:05:30.3 |
2:10.9 |
Dynamic |
Lwt |
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|
11/25/23 |
16,214m |
1:12:40.6 |
2:14.4 |
Dynamic |
Lwt |
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|
11/24/23 |
10,002m |
44:59.7 |
2:14.9 |
Dynamic |
Lwt |
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|
11/23/23 |
15,001m |
1:07:19.8 |
2:14.6 |
Dynamic |
Lwt |
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|
11/22/23 |
12,501m |
56:04.6 |
2:14.5 |
Dynamic |
Lwt |
View workout
|
11/21/23 |
11,450m |
52:09.4 |
2:16.6 |
Dynamic |
Lwt |
View workout
|
11/20/23 |
10,003m |
45:14.5 |
2:15.6 |
Dynamic |
Lwt |
View workout
|