Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/23 |
10,001m |
45:09.8 |
2:15.4 |
Dynamic |
Lwt |
View workout
|
11/18/23 |
21,104m |
1:33:57.2 |
2:13.5 |
Dynamic |
Lwt |
View workout
|
11/17/23 |
10,000m |
44:55.2 |
2:14.7 |
Dynamic |
Lwt |
View workout
|
11/16/23 |
10,006m |
44:53.5 |
2:14.5 |
Dynamic |
Lwt |
View workout
|
11/15/23 |
10,001m |
45:53.0 |
2:17.6 |
Dynamic |
Lwt |
View workout
|
11/12/23 |
15,000m |
1:07:49.8 |
2:15.6 |
Dynamic |
Lwt |
View workout
|
11/11/23 |
16,010m |
1:11:58.3 |
2:14.8 |
Dynamic |
Lwt |
View workout
|
11/10/23 |
14,041m |
1:00:04.2 |
2:08.3 |
Dynamic |
Lwt |
View workout
|
11/09/23 |
10,007m |
45:13.3 |
2:15.5 |
Dynamic |
Lwt |
View workout
|
11/08/23 |
10,004m |
43:57.0 |
2:11.7 |
Dynamic |
Lwt |
View workout
|
11/07/23 |
15,019m |
1:06:35.1 |
2:13.0 |
Dynamic |
Lwt |
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|
11/05/23 |
10,028m |
45:09.5 |
2:15.0 |
Dynamic |
Lwt |
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|
11/04/23 |
21,106m |
1:33:59.6 |
2:13.6 |
Dynamic |
Lwt |
View workout
|
11/03/23 |
10,007m |
45:02.4 |
2:15.0 |
Dynamic |
Lwt |
View workout
|
11/02/23 |
10,030m |
46:03.7 |
2:17.7 |
Dynamic |
Lwt |
View workout
|
11/01/23 |
10,003m |
44:55.8 |
2:14.7 |
Dynamic |
Lwt |
View workout
|
10/31/23 |
1,000m |
3:18.6 |
1:39.3 |
Dynamic |
Lwt |
View workout
|
10/31/23 |
10,059m |
46:21.3 |
2:18.2 |
Dynamic |
Lwt |
View workout
|
10/29/23 |
15,000m |
1:09:40.7 |
2:19.3 |
Dynamic |
Lwt |
View workout
|
10/25/23 |
10,000m |
44:51.9 |
2:14.5 |
Dynamic |
Lwt |
View workout
|