Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/23 |
14,000m |
1:01:59.1 |
2:12.8 |
Dynamic |
Lwt |
View workout
|
09/08/23 |
10,001m |
44:54.4 |
2:14.7 |
Dynamic |
Lwt |
View workout
|
09/07/23 |
14,012m |
1:03:28.6 |
2:15.9 |
Dynamic |
Lwt |
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|
09/06/23 |
12,392m |
59:08.5 |
2:23.1 |
Dynamic |
Lwt |
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|
09/05/23 |
10,000m |
45:22.4 |
2:16.1 |
Dynamic |
Lwt |
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|
09/04/23 |
2,000m |
7:54.6 |
1:58.6 |
Dynamic |
Lwt |
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|
09/04/23 |
8,001m |
36:03.8 |
2:15.2 |
Dynamic |
Lwt |
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|
09/03/23 |
10,001m |
44:59.7 |
2:14.9 |
Dynamic |
Lwt |
View workout
|
08/19/23 |
14,522m |
1:03:38.4 |
2:11.4 |
Dynamic |
Lwt |
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|
08/18/23 |
10,006m |
45:40.3 |
2:16.9 |
Dynamic |
Lwt |
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|
08/16/23 |
2,502m |
11:39.4 |
2:19.7 |
Dynamic |
Lwt |
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|
08/16/23 |
2,500m |
8:11.0 |
1:38.2 |
Dynamic |
Lwt |
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|
08/16/23 |
5,004m |
23:03.6 |
2:18.2 |
Dynamic |
Lwt |
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|
08/15/23 |
10,017m |
45:05.0 |
2:15.0 |
Dynamic |
Lwt |
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|
08/14/23 |
10,017m |
45:43.2 |
2:16.9 |
Dynamic |
Lwt |
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|
08/12/23 |
502m |
2:21.0 |
2:20.4 |
Dynamic |
Lwt |
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|
08/12/23 |
500m |
1:35.1 |
1:35.1 |
Dynamic |
Lwt |
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|
08/12/23 |
1,255m |
6:01.5 |
2:24.0 |
Dynamic |
Lwt |
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|
08/12/23 |
7,740m |
35:21.3 |
2:17.0 |
Dynamic |
Lwt |
View workout
|
08/11/23 |
8,042m |
30:00.0 |
1:51.9 |
Dynamic |
Lwt |
View workout
|