Jonathan Lanken

Log

Date Distance Time Pace Comments Action
12/29/23 1,158m 5:00.0 2:09.5 View workout
12/29/23 3,154m 15:00.0 2:22.6 View workout
12/29/23 8,083m 30:00.0 1:51.3 View workout
12/29/23 3,483m 15:00.0 2:09.1 View workout
12/28/23 7,500m 32:10.1 2:08.6 View workout
12/28/23 7,500m 33:30.0 2:14.0 View workout
12/28/23 7,500m 33:00.0 2:12.0 View workout
12/27/23 8,056m 30:00.0 1:51.7 View workout
12/27/23 3,445m 15:00.0 2:10.6 View workout
12/24/23 32,394m 1:00:00.0 1:51.1 View workout
12/24/23 7,745m 15:00.0 1:56.2 View workout
12/22/23 25,000m 1:49:20.5 2:11.2 View workout
12/21/23 20,000m 43:09.9 2:09.4 View workout
12/21/23 10,000m 43:07.7 2:09.3 View workout
12/21/23 10,000m 42:42.0 2:08.1 View workout
12/20/23 30,000m 1:04:09.1 2:08.3 View workout
12/19/23 5,384m 25:00.0 2:19.3 View workout
12/19/23 7,164m 25:00.0 1:44.6 View workout
12/19/23 2,306m 10:00.0 2:10.0 View workout
12/19/23 2,213m 10:00.0 2:15.5 View workout