Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
1,158m |
5:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,154m |
15:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
8,083m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,483m |
15:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
7,500m |
32:10.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
7,500m |
33:30.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/28/23 |
7,500m |
33:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
8,056m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,445m |
15:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
32,394m |
1:00:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
12/24/23 |
7,745m |
15:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
12/22/23 |
25,000m |
1:49:20.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
20,000m |
43:09.9 |
2:09.4 |
BikeErg |
|
View workout
|
12/21/23 |
10,000m |
43:07.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
42:42.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
30,000m |
1:04:09.1 |
2:08.3 |
BikeErg |
|
View workout
|
12/19/23 |
5,384m |
25:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
7,164m |
25:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,306m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,213m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|