Jonathan Lanken

Log

Date Distance Time Pace Comments Action
09/30/24 20,000m 1:26:12.4 2:09.3 View workout
09/22/24 14,098m 1:00:00.0 2:07.6 View workout
09/20/24 16,350m 1:05:00.0 1:59.2 View workout
09/19/24 10,183m 39:00.0 1:54.8 View workout
09/16/24 50,000m 1:43:12.7 2:03.8 View workout
09/14/24 6,857m 30:00.0 2:11.2 View workout
09/13/24 8,329m 32:00.0 1:55.2 View workout
09/13/24 3,485m 15:00.0 2:09.1 View workout
09/06/24 9,559m 40:00.0 2:05.5 View workout
09/01/24 4,960m 26:46.5 2:41.9 View workout
09/01/24 50,000m 1:48:15.0 2:09.9 View workout
08/30/24 9,245m 40:00.0 2:09.7 View workout
08/25/24 10,000m 44:01.5 2:12.0 View workout
08/24/24 5,000m 18:05.8 1:48.5 View workout
08/24/24 2,062m 9:54.5 2:24.1 View workout
08/24/24 384m 1:52.7 2:26.7 View workout
08/22/24 13,633m 1:00:00.0 2:12.0 View workout
08/21/24 3,303m 10:00.0 1:30.8 View workout
08/21/24 2,311m 10:00.0 2:09.8 View workout
08/20/24 14,272m 1:00:00.0 2:06.1 View workout