Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
20,000m |
1:26:12.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/22/24 |
14,098m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
16,350m |
1:05:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/19/24 |
10,183m |
39:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
50,000m |
1:43:12.7 |
2:03.8 |
BikeErg |
|
View workout
|
09/14/24 |
6,857m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/13/24 |
8,329m |
32:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/13/24 |
3,485m |
15:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
9,559m |
40:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/01/24 |
4,960m |
26:46.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/01/24 |
50,000m |
1:48:15.0 |
2:09.9 |
BikeErg |
|
View workout
|
08/30/24 |
9,245m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
44:01.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,000m |
18:05.8 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,062m |
9:54.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/24/24 |
384m |
1:52.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/22/24 |
13,633m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,303m |
10:00.0 |
1:30.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,311m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/20/24 |
14,272m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|