Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
4,164m |
17:27.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/14/24 |
13,926m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/13/24 |
7,049m |
33:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
14,127m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/05/24 |
41,030m |
1:30:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
07/01/24 |
10,000m |
41:51.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,000m |
42:12.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
4,734m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
9,380m |
40:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/11/24 |
9,028m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/11/24 |
17,781m |
40:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
06/10/24 |
8,957m |
40:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/10/24 |
17,683m |
40:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
06/09/24 |
18,350m |
40:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
06/07/24 |
10,000m |
42:40.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
50,000m |
1:56:36.7 |
2:19.9 |
BikeErg |
|
View workout
|
06/02/24 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/31/24 |
41,055m |
1:30:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
05/30/24 |
10,000m |
42:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/23/24 |
27,636m |
1:00:00.0 |
2:10.2 |
BikeErg |
|
View workout
|