Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/24 |
28,817m |
1:00:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
03/23/24 |
218m |
1:16.4 |
5:50.4 |
BikeErg |
|
View workout
|
03/22/24 |
28,339m |
1:00:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
03/22/24 |
7,220m |
15:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
03/21/24 |
5,377m |
25:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,250m |
3:43.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
3,394m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
13,835m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
529m |
2:40.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,000m |
18:02.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/16/24 |
2,240m |
13:21.2 |
2:58.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
10,000m |
43:19.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
36,356m |
1:20:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
03/13/24 |
6,000m |
20:46.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
22,713m |
50:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
03/11/24 |
10,000m |
42:02.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
17,502m |
40:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
03/08/24 |
4,288m |
20:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
6,000m |
21:35.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|