Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
1,847m |
6:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
19,477m |
40:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
02/07/24 |
10,000m |
42:20.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/06/24 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/05/24 |
30,000m |
1:04:54.8 |
2:09.8 |
BikeErg |
|
View workout
|
02/04/24 |
3,266m |
15:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/04/24 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
3,220m |
15:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/03/24 |
20,000m |
1:30:43.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/02/24 |
27,259m |
1:00:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
02/02/24 |
4,474m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,000m |
6:14.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,565m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,779m |
6:00.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,080m |
5:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,761m |
6:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
3,862m |
18:07.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|