Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
27,622m |
1:00:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
01/22/24 |
13,900m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,300m |
5:42.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,300m |
5:48.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
900m |
3:08.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
145m |
0:30.3 |
1:44.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
900m |
3:09.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,814m |
7:39.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
294m |
1:36.3 |
2:43.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
292m |
1:31.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
30,000m |
1:04:15.5 |
2:08.5 |
BikeErg |
|
View workout
|
01/21/24 |
5,400m |
19:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,254m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
9,000m |
33:15.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,668m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
32,018m |
1:10:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
01/19/24 |
16,144m |
1:10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
4,141m |
20:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
8,133m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,176m |
10:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|