Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
3,466m |
15:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
28,039m |
1:00:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
03/05/24 |
40,000m |
1:28:17.8 |
2:12.4 |
BikeErg |
|
View workout
|
03/04/24 |
5,000m |
17:56.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,334m |
15:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
14,104m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
11,725m |
25:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
02/29/24 |
14,199m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
14,563m |
30:06.3 |
2:04.0 |
BikeErg |
|
View workout
|
02/24/24 |
25,000m |
1:52:30.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
10,000m |
41:53.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/13/24 |
18,000m |
1:09:25.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/10/24 |
9,291m |
36:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
3,249m |
15:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,250m |
3:43.5 |
1:29.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
3,398m |
15:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,358m |
25:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,850m |
6:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,086m |
5:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|