Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
66m |
1:05.3 |
16:29.3 |
BikeErg |
|
View workout
|
05/21/24 |
10,000m |
43:18.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
10,000m |
43:17.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/17/24 |
27,131m |
1:00:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
05/16/24 |
14,233m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
27,062m |
1:00:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
05/14/24 |
42m |
1:07.9 |
26:56.6 |
BikeErg |
|
View workout
|
05/13/24 |
10,000m |
43:04.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
14,224m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/08/24 |
20,841m |
44:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
05/08/24 |
323m |
3:25.7 |
10:36.8 |
BikeErg |
|
View workout
|
05/07/24 |
12,000m |
50:25.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/03/24 |
10,000m |
42:36.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,126m |
39:14.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
21,097m |
45:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
04/25/24 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/24/24 |
20,000m |
1:26:14.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
21,038m |
45:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/22/24 |
14,109m |
1:00:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
21,103m |
45:00.0 |
2:07.9 |
BikeErg |
|
View workout
|