Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/25 |
14,200m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/24/24 |
4,341m |
15:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/24/24 |
3,576m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/23/24 |
27,301m |
1:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
12/19/24 |
27,111m |
1:00:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
12/17/24 |
6,000m |
22:14.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,374m |
10:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/15/24 |
14,067m |
30:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
12/13/24 |
9,246m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,199m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
7,793m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/30/24 |
11,107m |
48:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/30/24 |
2,960m |
20:27.7 |
3:27.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
50,000m |
1:47:51.3 |
2:09.4 |
BikeErg |
|
View workout
|
11/28/24 |
29,909m |
1:00:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
11/23/24 |
75,000m |
2:42:26.8 |
2:09.9 |
BikeErg |
|
View workout
|
11/21/24 |
45,318m |
1:30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
11/16/24 |
54,626m |
2:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
11/14/24 |
28,525m |
1:00:00.0 |
2:06.2 |
BikeErg |
|
View workout
|