Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
19,960m |
45:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
04/12/24 |
20,000m |
1:26:51.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
21,035m |
45:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/08/24 |
14,456m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
27,244m |
1:00:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
04/06/24 |
1,000m |
3:11.3 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
27,092m |
1:00:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
04/02/24 |
616m |
3:29.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:18.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:22.7 |
1:41.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
152m |
1:08.7 |
3:45.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:25.5 |
1:42.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,798m |
8:06.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
10,000m |
43:23.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/31/24 |
10,000m |
43:53.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
25,436m |
1:00:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
03/28/24 |
4,402m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
2,000m |
7:03.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,273m |
15:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|