Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
8,085m |
35:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
1,725m |
11:14.6 |
3:15.5 |
SkiErg |
|
View workout
|
01/18/24 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
10,000m |
41:46.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
42,353m |
1:30:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
01/15/24 |
11,114m |
1:01:13.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
3,360m |
15:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
4,253m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,500m |
38:55.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/14/24 |
4,672m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
45,262m |
1:40:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
01/13/24 |
174m |
1:01.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
551m |
2:46.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,000m |
11:04.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,000m |
11:09.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
423m |
2:02.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,000m |
11:07.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
27,592m |
1:00:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
01/12/24 |
15,000m |
1:05:38.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/11/24 |
3,355m |
16:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|