Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
10,000m |
43:05.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
15,000m |
1:05:20.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,264m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,450m |
16:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,469m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
20,550m |
45:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
11/12/23 |
6,401m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,658m |
5:00.0 |
1:30.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,215m |
15:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
25,000m |
1:51:03.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
27,790m |
1:00:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
11/07/23 |
20,000m |
1:31:40.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
17,553m |
1:20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,260m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,301m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
17,669m |
1:20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
13,260m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
13,265m |
1:00:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
28,290m |
1:00:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
10/20/23 |
27,876m |
1:00:00.0 |
2:09.1 |
BikeErg |
|
View workout
|