Jonathan Lanken

Log

Date Distance Time Pace Comments Action
11/18/23 10,000m 43:05.0 2:09.2 View workout
11/15/23 15,000m 1:05:20.9 2:10.6 View workout
11/14/23 4,264m 20:00.0 2:20.7 View workout
11/14/23 4,450m 16:00.0 1:47.8 View workout
11/14/23 4,469m 20:00.0 2:14.2 View workout
11/13/23 20,550m 45:00.0 2:11.3 View workout
11/12/23 6,401m 30:00.0 2:20.6 View workout
11/12/23 1,658m 5:00.0 1:30.4 View workout
11/12/23 3,215m 15:00.0 2:19.9 View workout
11/11/23 25,000m 1:51:03.0 2:13.2 View workout
11/08/23 27,790m 1:00:00.0 2:09.5 View workout
11/07/23 20,000m 1:31:40.9 2:17.5 View workout
11/03/23 17,553m 1:20:00.0 2:16.7 View workout
11/02/23 5,260m 20:00.0 1:54.0 View workout
11/02/23 4,301m 20:00.0 2:19.5 View workout
11/01/23 17,669m 1:20:00.0 2:15.8 View workout
10/30/23 13,260m 1:00:00.0 2:15.7 View workout
10/27/23 13,265m 1:00:00.0 2:15.6 View workout
10/23/23 28,290m 1:00:00.0 2:07.2 View workout
10/20/23 27,876m 1:00:00.0 2:09.1 View workout