Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
20,000m |
1:29:03.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
15,478m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
27,638m |
1:00:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
08/20/23 |
10,000m |
43:12.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
20,000m |
43:43.7 |
2:11.1 |
BikeErg |
|
View workout
|
08/18/23 |
10,381m |
45:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
35,673m |
1:15:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
08/14/23 |
13,861m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
42,626m |
1:30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
08/11/23 |
12,009m |
48:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
6,723m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
21,264m |
45:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
08/07/23 |
42,086m |
1:30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
08/06/23 |
26,780m |
1:00:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
08/04/23 |
28,626m |
1:00:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
08/03/23 |
12,500m |
55:16.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,872m |
50:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
30,331m |
1:10:00.5 |
2:18.4 |
BikeErg |
|
View workout
|
07/29/23 |
33,214m |
1:15:00.0 |
2:15.4 |
BikeErg |
|
View workout
|
07/17/23 |
9,214m |
40:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|