Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
13,261m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
14,082m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
16,341m |
1:10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
21,097m |
1:31:43.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
14,400m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
12,776m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
09/22/23 |
6,000m |
22:00.7 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,448m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
13,915m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/17/23 |
40,381m |
1:30:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
09/14/23 |
10,000m |
42:31.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
9,370m |
40:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
40,363m |
1:30:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
08/29/23 |
2,028m |
10:01.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
9,000m |
33:26.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,274m |
20:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
13,946m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/27/23 |
14,089m |
54:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,203m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|