Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/23 |
2,054m |
10:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/09/23 |
10,484m |
40:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
3,653m |
20:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,478m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,116m |
10:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
10,000m |
43:47.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
6,000m |
23:10.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
6,000m |
23:25.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
26m |
0:58.4 |
18:43.0 |
RowErg |
Hwt |
View workout
|
06/04/23 |
16,094m |
1:10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
15,066m |
1:10:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,403m |
20:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,500m |
12:50.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/01/23 |
24m |
0:07.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,384m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
3,625m |
20:00.0 |
2:45.5 |
SkiErg |
|
View workout
|
05/29/23 |
16,479m |
40:55.1 |
2:28.9 |
BikeErg |
|
View workout
|
05/29/23 |
2,003m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,000m |
42:39.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
12,213m |
48:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|