Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/23 |
15,000m |
1:06:37.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/07/23 |
5,380m |
30:00.0 |
2:47.2 |
SkiErg |
|
View workout
|
05/07/23 |
24,906m |
1:00:52.4 |
2:26.6 |
BikeErg |
|
View workout
|
05/05/23 |
15,000m |
1:07:26.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,066m |
10:00.0 |
2:25.2 |
SkiErg |
|
View workout
|
05/04/23 |
4,286m |
20:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
691m |
2:00.0 |
1:26.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
4,437m |
20:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
12,500m |
54:21.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
10,000m |
44:39.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,000m |
9:29.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,000m |
3:14.6 |
1:37.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
3,950m |
20:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/22/23 |
1,250m |
3:58.1 |
1:35.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,173m |
20:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/21/23 |
2,011m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,500m |
15:36.9 |
1:44.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,901m |
20:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
20,000m |
1:28:59.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,493m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|