Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
6,310m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,200m |
3:47.6 |
1:34.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
3,971m |
20:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
13,391m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,000m |
7:20.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
4,434m |
20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
13,517m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
13,317m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,227m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/08/23 |
25,801m |
1:00:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
07/07/23 |
2,206m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
26,059m |
1:00:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
07/06/23 |
2,095m |
10:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
25,346m |
1:00:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
07/05/23 |
25,121m |
1:00:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
07/04/23 |
36,759m |
1:30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/03/23 |
30,488m |
1:15:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
06/24/23 |
27,104m |
1:00:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
06/23/23 |
27,028m |
1:00:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
06/16/23 |
18,396m |
1:20:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|