Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/23 |
2,095m |
10:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
4,353m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/25/23 |
7,500m |
33:19.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,108m |
10:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
7,500m |
32:00.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/24/23 |
12,096m |
30:00.0 |
2:28.8 |
BikeErg |
|
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|
05/24/23 |
4,000m |
14:16.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,134m |
10:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/24/23 |
4,309m |
20:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
21,837m |
1:41:19.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/18/23 |
15,000m |
1:10:21.2 |
2:20.7 |
RowErg |
Hwt |
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|
05/15/23 |
6,880m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
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|
05/14/23 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
8,000m |
28:41.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,225m |
15:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
3,676m |
20:00.0 |
2:43.2 |
SkiErg |
|
View workout
|
05/11/23 |
15,000m |
1:04:45.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
7,661m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
4,251m |
20:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/09/23 |
15,000m |
1:06:37.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|