Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
3,252m |
15:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
44:01.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
20,000m |
44:48.2 |
2:14.4 |
BikeErg |
|
View workout
|
04/15/23 |
40,552m |
1:30:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
04/14/23 |
8,456m |
35:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
12,977m |
30:07.0 |
2:19.2 |
BikeErg |
|
View workout
|
04/13/23 |
20,000m |
1:28:29.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
3:28.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
3:22.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
3:20.7 |
1:40.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
275m |
1:12.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,357m |
25:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/09/23 |
20,000m |
48:04.5 |
2:24.2 |
BikeErg |
|
View workout
|
04/09/23 |
539m |
2:09.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/09/23 |
10,000m |
45:13.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/08/23 |
24,000m |
1:44:53.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
5,000m |
22:05.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
14,853m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
36,110m |
1:20:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
04/05/23 |
11,779m |
1:00:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|