Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
12,000m |
47:38.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
27,372m |
1:00:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
03/05/23 |
16,907m |
40:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
03/05/23 |
2,405m |
8:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
2,106m |
10:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,720m |
6:06.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,854m |
10:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
9,356m |
45:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,200m |
3:23.3 |
1:24.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,000m |
4:49.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,328m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
8,199m |
40:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,500m |
5:37.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
4,233m |
20:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/26/23 |
25,314m |
1:00:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
02/26/23 |
1,795m |
6:00.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,321m |
20:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
24,330m |
1:00:00.0 |
2:27.9 |
BikeErg |
|
View workout
|
02/25/23 |
20,000m |
1:35:04.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|