Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
15,000m |
1:05:54.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
25,000m |
1:50:55.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
8,545m |
36:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
26,166m |
1:00:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
01/10/23 |
17,576m |
1:20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
25,000m |
1:53:30.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,516m |
30:00.0 |
2:43.1 |
SkiErg |
|
View workout
|
01/08/23 |
27,295m |
1:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
01/07/23 |
34,394m |
2:36:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
13,216m |
56:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
24,698m |
1:00:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
01/02/23 |
25,000m |
1:55:28.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
26,230m |
1:00:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
12/31/22 |
25,534m |
1:00:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
12/31/22 |
25,000m |
1:53:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
0m |
35:00.0 |
|
RowErg |
Hwt |
View workout
|
12/29/22 |
25,000m |
1:54:18.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
13,797m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
24,436m |
1:00:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
12/20/22 |
12,500m |
57:20.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|