Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/23 |
1,000m |
2:49.2 |
1:24.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
4,547m |
20:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/23/23 |
7,328m |
35:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
8,637m |
35:24.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
8,560m |
45:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/22/23 |
0m |
3:46.9 |
|
RowErg |
Hwt |
View workout
|
02/22/23 |
4,381m |
20:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
26,017m |
1:00:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
02/19/23 |
26,114m |
1:00:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
02/18/23 |
26,738m |
1:00:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
02/17/23 |
13,329m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
13,463m |
30:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
02/09/23 |
15,000m |
1:07:16.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
13,680m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
13,261m |
30:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
02/07/23 |
5,125m |
25:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,654m |
22:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,399m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
39,044m |
1:30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
02/04/23 |
9,518m |
45:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|