Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
12,500m |
57:20.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
15,000m |
1:06:59.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
28,563m |
1:00:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
12/17/22 |
23,836m |
1:00:00.0 |
2:31.0 |
BikeErg |
|
View workout
|
12/17/22 |
25,007m |
2:00:25.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,309m |
25:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
12/16/22 |
20,046m |
1:33:21.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
36,949m |
1:30:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
12/13/22 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,000m |
44:37.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
42,725m |
1:40:00.0 |
2:20.4 |
BikeErg |
|
View workout
|
12/09/22 |
17,290m |
1:20:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
20,000m |
1:30:56.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
12,282m |
30:00.0 |
2:26.5 |
BikeErg |
|
View workout
|
12/06/22 |
15,000m |
1:11:27.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,725m |
10:00.0 |
2:41.0 |
BikeErg |
|
View workout
|
12/05/22 |
5,408m |
15:00.0 |
2:46.4 |
BikeErg |
|
View workout
|
12/05/22 |
6,401m |
15:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
12/05/22 |
17,010m |
1:20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
13,177m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|