Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/22 |
25,000m |
1:51:46.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/15/22 |
23,890m |
1:00:00.0 |
2:30.6 |
BikeErg |
|
View workout
|
10/14/22 |
13,672m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/13/22 |
18,007m |
1:24:10.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
25,000m |
1:58:07.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
13,320m |
30:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
10/11/22 |
13,714m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
20,000m |
1:31:02.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
8,324m |
45:00.0 |
2:42.1 |
SkiErg |
|
View workout
|
10/09/22 |
27,376m |
1:00:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
10/08/22 |
0m |
1:30:00.0 |
|
BikeErg |
|
View workout
|
10/08/22 |
30,000m |
2:18:59.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
8,631m |
45:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/06/22 |
25,000m |
1:55:55.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
22,483m |
1:47:19.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/02/22 |
25,000m |
1:51:37.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/30/22 |
25,000m |
1:53:16.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
12,500m |
54:13.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/22/22 |
20,000m |
1:29:25.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/21/22 |
8,182m |
35:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|