Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/22 |
5,216m |
30:00.0 |
2:52.5 |
SkiErg |
|
View workout
|
08/14/22 |
12,322m |
30:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
08/14/22 |
26,420m |
1:00:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
08/13/22 |
50,000m |
3:55:10.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,287m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
31,258m |
1:15:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
08/11/22 |
13,599m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
15,519m |
1:13:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
25,000m |
1:53:04.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
11,478m |
30:00.0 |
2:36.8 |
BikeErg |
|
View workout
|
08/07/22 |
26,414m |
1:00:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
08/06/22 |
42,195m |
3:15:47.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/05/22 |
25,000m |
1:56:07.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/04/22 |
6,167m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
7,312m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
25,000m |
1:57:01.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
13,045m |
30:00.0 |
2:17.9 |
BikeErg |
|
View workout
|
08/01/22 |
13,132m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|