Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
17,091m |
45:00.0 |
2:37.9 |
BikeErg |
|
View workout
|
07/31/22 |
4,559m |
30:00.0 |
3:17.4 |
SkiErg |
|
View workout
|
07/31/22 |
25,554m |
1:00:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
07/30/22 |
40,000m |
3:08:50.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
13,480m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
17,707m |
1:20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
28,223m |
2:15:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/23/22 |
22,500m |
1:44:23.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/07/22 |
16,433m |
1:15:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
15,000m |
1:10:07.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,894m |
53:30.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
21,097m |
1:33:34.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/03/22 |
26,000m |
2:04:51.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
6,500m |
32:48.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
6,500m |
31:41.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/01/22 |
6,500m |
31:46.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
6,500m |
33:37.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/29/22 |
20,000m |
1:35:24.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
19,979m |
1:37:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/27/22 |
18,925m |
1:30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|