Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/22 |
12,682m |
30:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
08/28/22 |
27,130m |
1:00:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
08/27/22 |
42,195m |
3:07:48.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
15,000m |
1:07:15.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
17,587m |
1:20:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
12,500m |
54:43.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
7,182m |
32:39.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
11,614m |
30:00.0 |
2:34.9 |
BikeErg |
|
View workout
|
08/21/22 |
5,358m |
30:00.0 |
2:47.9 |
SkiErg |
|
View workout
|
08/21/22 |
12,126m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
08/21/22 |
26,646m |
1:00:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
08/20/22 |
20,435m |
50:00.0 |
2:26.8 |
BikeErg |
|
View workout
|
08/20/22 |
30,000m |
2:15:20.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
11,986m |
52:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
20,372m |
1:30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
6,786m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,541m |
6:21.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
20,298m |
1:30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,082m |
14:25.7 |
2:50.3 |
BikeErg |
|
View workout
|