Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/22 |
12,500m |
59:08.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/23/22 |
19,055m |
1:30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/19/22 |
15,000m |
1:08:54.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/18/22 |
23,811m |
1:50:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/17/22 |
16,471m |
1:15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/14/22 |
19,742m |
1:30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/13/22 |
21,000m |
1:39:45.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/12/22 |
11,203m |
50:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/08/22 |
10,266m |
46:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/07/22 |
16,155m |
1:15:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/05/22 |
25,000m |
1:57:50.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
15,000m |
1:08:20.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/03/22 |
11,963m |
56:16.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/02/22 |
12,943m |
1:00:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/29/22 |
15,000m |
1:13:42.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/28/22 |
18,384m |
1:30:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/28/22 |
9,428m |
45:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
05/23/22 |
11,679m |
55:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/22/22 |
21,097m |
1:38:55.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/19/22 |
11,048m |
50:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|