Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/21 |
20,000m |
1:39:12.9 |
2:28.8 |
RowErg |
Lwt |
View workout
|
12/30/21 |
14,308m |
1:06:15.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/27/21 |
15,000m |
1:10:54.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/18/21 |
12,889m |
1:00:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/12/21 |
12,893m |
1:00:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/10/21 |
12,474m |
1:00:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
12/07/21 |
4,138m |
16:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/06/21 |
12,825m |
1:00:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/05/21 |
13,157m |
1:00:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/04/21 |
20,410m |
1:42:04.3 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/03/21 |
12,974m |
1:00:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/02/21 |
4,326m |
17:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/30/21 |
20,000m |
1:44:07.9 |
2:36.1 |
RowErg |
Lwt |
View workout
|
11/28/21 |
13,492m |
1:00:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/27/21 |
27,387m |
2:14:33.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/25/21 |
15,000m |
1:10:36.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
16,000m |
1:15:58.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
11/14/21 |
13,355m |
1:00:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/12/21 |
12,868m |
1:00:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/08/21 |
12,854m |
1:00:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|