Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
12,425m |
1:00:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/06/21 |
11,532m |
51:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/04/21 |
15,000m |
1:10:59.7 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/03/21 |
10,809m |
1:00:00.0 |
2:46.5 |
RowErg |
Lwt |
View workout
|
11/02/21 |
15,000m |
1:09:14.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/01/21 |
13,120m |
1:00:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/31/21 |
12,691m |
1:00:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/29/21 |
13,033m |
1:01:19.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/27/21 |
15,000m |
1:10:47.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/26/21 |
13,069m |
1:00:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/24/21 |
13,736m |
1:05:16.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/23/21 |
12,880m |
1:00:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/22/21 |
10,000m |
47:31.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/21/21 |
12,710m |
1:00:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/20/21 |
15,000m |
1:07:55.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/18/21 |
8,131m |
35:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/17/21 |
16,221m |
1:22:54.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|
10/16/21 |
12,744m |
1:00:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/15/21 |
13,077m |
1:00:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/13/21 |
12,719m |
1:00:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|