Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
12,719m |
1:00:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/12/21 |
12,380m |
55:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
10/11/21 |
12,535m |
1:00:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/06/21 |
12,817m |
1:00:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/05/21 |
12,736m |
1:00:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/03/21 |
15,000m |
1:11:18.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/02/21 |
20,271m |
1:40:29.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/01/21 |
9,432m |
45:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/01/21 |
3,679m |
19:58.4 |
2:42.8 |
RowErg |
Lwt |
View workout
|
09/27/21 |
7,425m |
1:00:00.0 |
4:02.4 |
RowErg |
Lwt |
View workout
|
09/23/21 |
12,572m |
1:00:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
09/22/21 |
12,578m |
1:00:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
09/21/21 |
10,000m |
47:28.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/20/21 |
13,685m |
1:05:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/19/21 |
12,587m |
1:00:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
09/17/21 |
10,000m |
46:23.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/15/21 |
10,000m |
46:52.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/12/21 |
14,246m |
1:10:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
09/11/21 |
18,251m |
1:30:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
09/10/21 |
6,000m |
27:49.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|