Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/22 |
15,000m |
1:11:20.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
03/29/22 |
18,441m |
1:30:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/28/22 |
15,000m |
1:11:39.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
03/27/22 |
12,157m |
1:00:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
03/16/22 |
8,328m |
40:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/04/22 |
15,000m |
1:13:46.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/03/22 |
15,000m |
1:12:15.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
03/01/22 |
15,000m |
1:12:46.7 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/27/22 |
22,500m |
1:51:14.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
02/18/22 |
12,415m |
1:00:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
02/17/22 |
12,434m |
1:00:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/15/22 |
15,134m |
1:20:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
02/14/22 |
16,476m |
1:20:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
02/13/22 |
21,097m |
1:44:37.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
12,374m |
1:00:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
01/29/22 |
12,197m |
1:00:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/28/22 |
15,000m |
1:13:51.6 |
2:27.7 |
RowErg |
Lwt |
View workout
|
01/25/22 |
12,404m |
1:00:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
12,600m |
1:00:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/23/22 |
12,513m |
1:00:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|