Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/22 |
12,537m |
1:00:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
05/16/22 |
15,000m |
1:09:35.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/15/22 |
8,562m |
40:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
05/11/22 |
12,895m |
1:00:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
05/10/22 |
12,326m |
1:00:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/08/22 |
21,097m |
1:38:58.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/06/22 |
18,340m |
1:30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
05/05/22 |
14,957m |
1:10:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/02/22 |
12,903m |
1:00:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
04/30/22 |
15,000m |
1:11:26.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/28/22 |
12,697m |
1:00:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/26/22 |
14,408m |
1:10:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
04/25/22 |
12,595m |
1:00:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/23/22 |
21,097m |
1:43:01.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
04/20/22 |
12,440m |
1:00:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/11/22 |
15,000m |
1:13:19.5 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/10/22 |
25,000m |
1:59:40.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
04/07/22 |
15,000m |
1:12:26.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/04/22 |
12,591m |
1:00:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/03/22 |
15,000m |
1:11:55.5 |
2:23.8 |
RowErg |
Lwt |
View workout
|