Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/21 |
12,585m |
1:00:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
07/18/21 |
21,097m |
1:42:45.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
07/04/21 |
20,000m |
1:36:18.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/20/21 |
25,000m |
2:01:40.9 |
2:26.0 |
RowErg |
Lwt |
View workout
|
06/16/21 |
12,968m |
1:00:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/15/21 |
11,350m |
1:00:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
06/14/21 |
12,845m |
1:00:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
06/13/21 |
25,000m |
2:05:25.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
06/11/21 |
20,000m |
1:36:20.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/09/21 |
16,624m |
1:20:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
06/07/21 |
15,000m |
1:10:18.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/05/21 |
15,000m |
1:10:14.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
06/04/21 |
12,521m |
1:00:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/03/21 |
15,000m |
1:10:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
15,000m |
1:10:41.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
20,000m |
1:36:30.8 |
2:24.7 |
RowErg |
Lwt |
View workout
|
05/31/21 |
20,000m |
1:35:58.1 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/30/21 |
25,000m |
2:02:21.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/29/21 |
20,000m |
1:35:35.5 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/27/21 |
12,550m |
1:00:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|