Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/21 |
18,842m |
1:30:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/25/21 |
15,000m |
1:11:43.3 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/24/21 |
15,000m |
1:14:34.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|
02/23/21 |
12,454m |
1:00:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
02/22/21 |
12,386m |
1:00:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/21/21 |
18,465m |
1:30:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
02/19/21 |
18,461m |
1:30:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
02/15/21 |
15,000m |
1:11:28.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
02/13/21 |
21,097m |
1:43:18.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
02/11/21 |
12,577m |
1:00:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/10/21 |
15,000m |
1:11:05.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
02/08/21 |
13,288m |
1:00:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/07/21 |
21,097m |
1:43:25.5 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/06/21 |
21,097m |
1:42:17.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/05/21 |
15,000m |
1:11:08.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/04/21 |
15,000m |
1:11:06.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/03/21 |
13,124m |
1:00:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/02/21 |
15,000m |
1:10:50.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/01/21 |
15,000m |
1:11:46.3 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/31/21 |
15,000m |
1:11:14.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|