Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
12,180m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
12,998m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/03/21 |
15,000m |
1:10:46.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/31/20 |
12,657m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/30/20 |
12,636m |
1:02:57.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/29/20 |
12,300m |
1:00:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/20/20 |
15,000m |
1:14:26.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
17,500m |
1:26:05.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
15,000m |
1:13:00.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
12,218m |
1:00:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
15,000m |
1:13:36.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/20/20 |
12,156m |
1:00:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/15/20 |
12,141m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/08/20 |
12,443m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/30/20 |
12,274m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/22/20 |
12,336m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
12,735m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
12,483m |
1:00:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/11/20 |
12,356m |
1:00:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
12,481m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|