Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
14,000m |
1:04:33.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/10/20 |
6,000m |
27:33.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
1,630m |
10:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,003m |
18:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
6,000m |
27:15.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/08/20 |
14,000m |
1:04:27.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
6,000m |
27:12.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
5,000m |
27:17.1 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/07/20 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/07/20 |
6,000m |
27:27.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/06/20 |
9,000m |
40:50.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/06/20 |
6,000m |
27:20.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/05/20 |
43m |
0:29.9 |
5:47.6 |
RowErg |
Hwt |
View workout
|
07/05/20 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
07/05/20 |
600m |
1:40.3 |
1:23.5 |
RowErg |
Hwt |
View workout
|
07/05/20 |
1,682m |
10:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
07/05/20 |
5,000m |
19:07.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/05/20 |
6,000m |
27:36.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/04/20 |
9,000m |
43:51.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|