Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/20 |
4,339m |
20:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/17/20 |
20,000m |
1:34:34.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/16/20 |
3,886m |
20:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/16/20 |
6,000m |
21:44.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/16/20 |
4,300m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/15/20 |
20,000m |
1:34:15.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/14/20 |
32,184m |
2:22:08.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/13/20 |
20,000m |
1:33:39.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/12/20 |
3,560m |
20:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
06/12/20 |
6,500m |
25:29.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/12/20 |
4,188m |
20:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/11/20 |
20,000m |
1:35:55.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/09/20 |
11,770m |
54:53.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,024m |
10:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/07/20 |
4,500m |
16:24.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
06/07/20 |
4,279m |
20:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/05/20 |
3,798m |
20:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,000m |
3:20.4 |
1:40.2 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,058m |
20:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|