Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/20 |
483m |
2:00.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,000m |
4:58.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/05/20 |
921m |
5:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,203m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
6,423m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/04/20 |
6,000m |
27:48.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,609m |
7:31.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/03/20 |
5,422m |
30:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
06/03/20 |
10,000m |
39:14.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/03/20 |
2,075m |
10:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
12,826m |
1:00:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/01/20 |
4,632m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
3,518m |
20:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
344m |
1:00.0 |
1:27.2 |
RowErg |
Hwt |
View workout
|
06/01/20 |
4,088m |
20:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
05/31/20 |
12,141m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
3,463m |
20:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
4,958m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/30/20 |
5,219m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|