Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/20 |
5,219m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/30/20 |
4,196m |
20:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/29/20 |
20,000m |
1:35:50.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,376m |
30:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,727m |
6:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/28/20 |
6,242m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/26/20 |
820m |
3:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
20,000m |
1:37:31.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/25/20 |
30,000m |
2:26:39.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/24/20 |
7,103m |
40:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
05/24/20 |
6,060m |
22:52.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/24/20 |
4,084m |
20:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/23/20 |
15,000m |
1:12:06.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/22/20 |
15,000m |
1:12:25.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/21/20 |
3,673m |
15:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/19/20 |
18,080m |
1:30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/18/20 |
15,000m |
1:13:13.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/17/20 |
5,770m |
30:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/17/20 |
2,000m |
6:09.3 |
1:32.3 |
RowErg |
Hwt |
View workout
|
05/17/20 |
4,264m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|