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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jonathan Lanken

Log

Date Distance Time Pace Comments Action
05/17/20 5,770m 30:00.0 2:35.9 View workout
05/17/20 2,000m 6:09.3 1:32.3 View workout
05/17/20 4,264m 20:00.0 2:20.7 View workout
05/15/20 21,097m 1:26:50.2 2:03.4 View workout
05/14/20 12,273m 1:00:00.0 2:26.6 View workout
05/13/20 6,001m 25:00.0 2:04.9 View workout
05/12/20 15,000m 1:13:44.1 2:27.4 View workout
05/10/20 6,039m 30:00.0 2:29.0 View workout
05/10/20 2,000m 7:05.3 1:46.3 View workout
05/10/20 4,095m 20:00.0 2:26.5 View workout
05/09/20 12,192m 1:00:00.0 2:27.6 View workout
05/08/20 11,941m 53:33.1 2:14.5 View workout
05/06/20 12,347m 1:00:00.0 2:25.7 View workout
05/05/20 7,525m 35:00.0 2:19.5 View workout
05/04/20 17,188m 1:24:00.0 2:26.6 View workout
05/03/20 5,729m 30:00.0 2:37.0 View workout
05/03/20 1,058m 4:00.0 1:53.4 View workout
05/03/20 3,992m 20:00.0 2:30.3 View workout
05/02/20 12,199m 1:00:00.0 2:27.5 View workout
05/01/20 15,000m 1:15:32.5 2:31.0 View workout