Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/20 |
600m |
1:41.1 |
1:24.2 |
RowErg |
Hwt |
View workout
|
06/26/20 |
1,668m |
10:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
06/26/20 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/26/20 |
6,000m |
27:49.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/25/20 |
14,000m |
1:04:40.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/25/20 |
3,005m |
13:55.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/25/20 |
3,000m |
14:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/24/20 |
5,000m |
26:01.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
6,000m |
23:53.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/24/20 |
6,000m |
27:48.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/23/20 |
14,000m |
1:06:55.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/23/20 |
6,000m |
28:23.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:28:27.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
1,051m |
5:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/19/20 |
15,000m |
1:09:47.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
5,000m |
23:32.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/18/20 |
3,492m |
20:00.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
06/18/20 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
06/18/20 |
600m |
1:42.9 |
1:25.7 |
RowErg |
Hwt |
View workout
|
06/18/20 |
925m |
5:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|