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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jonathan Lanken

Log

Date Distance Time Pace Comments Action
05/31/20 12,141m 1:00:00.0 2:28.2 View workout
05/30/20 3,463m 20:00.0 2:53.2 View workout
05/30/20 4,958m 20:00.0 2:01.0 View workout
05/30/20 5,219m 20:00.0 1:54.9 View workout
05/30/20 4,196m 20:00.0 2:22.9 View workout
05/29/20 20,000m 1:35:50.1 2:23.7 View workout
05/28/20 5,376m 30:00.0 2:47.4 View workout
05/28/20 1,727m 6:00.0 1:44.2 View workout
05/28/20 6,242m 30:00.0 2:24.1 View workout
05/26/20 820m 3:00.0 1:49.7 View workout
05/26/20 20,000m 1:37:31.9 2:26.2 View workout
05/25/20 30,000m 2:26:39.2 2:26.6 View workout
05/24/20 7,103m 40:00.0 2:48.9 View workout
05/24/20 6,060m 22:52.3 1:53.2 View workout
05/24/20 4,084m 20:00.0 2:26.9 View workout
05/23/20 15,000m 1:12:06.4 2:24.2 View workout
05/22/20 15,000m 1:12:25.0 2:24.8 View workout
05/21/20 3,673m 15:00.0 2:02.5 View workout
05/19/20 18,080m 1:30:00.0 2:29.3 View workout
05/18/20 15,000m 1:13:13.1 2:26.4 View workout