Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/20 |
5,000m |
22:54.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
6,000m |
28:30.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/01/20 |
9,000m |
41:17.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/01/20 |
6,000m |
27:55.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/30/20 |
2,500m |
8:11.3 |
1:38.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
6,000m |
27:36.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/29/20 |
6,525m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/29/20 |
9,644m |
45:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/28/20 |
14,815m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/28/20 |
1,090m |
5:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/27/20 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
06/27/20 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
06/27/20 |
15,000m |
1:09:15.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/26/20 |
127m |
1:39.5 |
6:31.7 |
RowErg |
Hwt |
View workout
|
06/26/20 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
06/26/20 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
06/26/20 |
91m |
0:42.9 |
3:55.7 |
RowErg |
Hwt |
View workout
|
06/26/20 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
06/26/20 |
1,000m |
5:34.9 |
2:47.4 |
RowErg |
Hwt |
View workout
|
06/26/20 |
600m |
1:41.1 |
1:24.2 |
RowErg |
Hwt |
View workout
|