Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/20 |
10,000m |
48:04.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/06/20 |
11,564m |
1:00:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/04/20 |
12,228m |
1:00:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/26/20 |
12,208m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
18,561m |
1:30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/21/20 |
18,532m |
1:30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/20/20 |
21,097m |
1:36:36.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/17/20 |
14,162m |
1:09:31.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/13/20 |
15,000m |
1:09:25.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
13,111m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
12,727m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/06/20 |
12,817m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/29/20 |
10,000m |
44:58.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
12,679m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/15/20 |
4,518m |
20:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/15/20 |
1,161m |
4:20.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/14/20 |
6,000m |
26:48.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,863m |
10:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/13/20 |
3,000m |
11:05.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
6,000m |
26:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|