Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
15,000m |
1:11:37.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/29/21 |
13,031m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/28/21 |
15,000m |
1:10:16.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
01/27/21 |
15,000m |
1:07:30.2 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/26/21 |
15,000m |
1:10:57.2 |
2:21.9 |
RowErg |
Lwt |
View workout
|
01/24/21 |
25,000m |
2:03:31.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/23/21 |
15,000m |
1:11:02.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/22/21 |
13,257m |
1:00:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/21/21 |
12,585m |
1:00:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/20/21 |
15,000m |
1:09:18.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/19/21 |
18,650m |
1:30:45.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
01/18/21 |
12,949m |
1:00:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/16/21 |
12,905m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
15,000m |
1:11:16.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
12,754m |
1:00:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
15,000m |
1:10:16.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
15,000m |
1:11:44.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
12,463m |
1:00:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
12,301m |
1:00:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/08/21 |
15,000m |
1:14:17.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|